There is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.
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I went into covid times with a pretty solid comfortability with little contact with others (re I cry alone) and daily helpings of ambiguity for breakfast.
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Things are getting done and fires are extinguished, but I do not FEEL like I’m winning…why?
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In our quest for survival, situation notwithstanding, most of us are maintaining with a combination of determination and apathy.
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…in the past, I was building a castle, but this round, I'm just working on a rambler (that I can upgrade later).
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This Month we are doing 5 min workouts
Daily
I’m only asking that you start the process, I’m not asking you to sweat, I’m asking you to schedule.
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What the hell happened here?
This sentence was repeated as I stepped on the scale last Sunday.
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What does walking around trying not to get hit by cars, not bit by misquotes, not get chased by deer (yeah seriously) actually do?
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…and walk for 10 min
Life happens outside of your apartment; it just does, and you can’t be a part of it if you’re indoors.
Read MoreThere is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.
Read MoreReal talk: We got a whole a** year to get through, it’s not always going to be smooth sailing.
Read MoreAn interesting thing starts happening when you deny yourself something, we often we look for substitutions…
…often we end up choosing something just as bad or worse than the thing we were avoiding.
Read MoreIntense 365 Rules
At the start of each month, choose something you want to work on.
ANYTHING!
Next, CONTINUE to hold yourself to that one thing all month long.
Next month, repeat this process but CONTINUE to MAINTAIN the prior month’s goal as well.
Repeat.
Easy.
Read MoreBeing wrapped up in an out of state move coupled with multiple goodbye engagements had me living a mixture of living my best life and my hardest one …
During this transition, I did my best to maintain some self-care techniques and a fitness regimen so I wouldn't spiral, the reality was that I was a bit.
Read MoreCan you think of even ONE thing that you learned that was integral to propelling your life forward that wasn’t terrifying to start?
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