INTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily)
This Month we are doing 5 min workouts
Daily
I’m only asking that you start the process, I’m not asking you to sweat, I’m asking you to schedule.
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Filtering by Tag: Challenges
Foodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type
You don’t need to be a foodie to like novelty in your food life. We ALL like novelty in our lives in one form or another, but to achieve some level of success in hitting your personal goals, you gotta maintain a routine.
Read MoreIntense 365 Month 2: No Fast Food
The truth of the matter was my last week or so was filled with an obscene amount of fast food.
Like gross levels.
Read MoreIntense 365 Month 1: No 4 c’s
Intense 365 Month 1: No 4 C’s
No Chips
No Candy
No Cookies
No Crackers
Is that bag of nasty flavored chips the best you can do to excite your taste buds?
Level up, my friends.
Read MoreRidicule and Resolutions
Can you think of even ONE thing that you learned that was integral to propelling your life forward that wasn’t terrifying to start?
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