Poppin’ Bottles (of Aquafina)
Yeah I know this is Dasani, don’t be so literal.
Water: Get it ready, make it palatable, then drink it.
Read MoreFiltering by Tag: Wellness
INTENSE 365 Month 2: Shots! Shots! Shots (of water)!
I'm not here to judge "our" drinking problem, I am trying to get us better hydrated.
Read MoreINTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily)
This Month we are doing 5 min workouts
Daily
I’m only asking that you start the process, I’m not asking you to sweat, I’m asking you to schedule.
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INTENSE 365: THE RULES
Happy New Year! (Again).
Perhaps you are the type that makes resolutions in January, or maybe that's not your move.
Regardless of what you planned or didn't plan for the year, it's kinda F'd up in a real way anyway.
Whatever thing you thought in the past or whatever your reality is now, we need to move forward.
The image of what 2020 was gonna be is shattered, but you know what doesn't have to be?
Our Growth.
We are still getting older, hopefully, wiser, and we are (thank goodness) still plowing through this year, so sitting still and (only) looking at Tiger King Meme's has got to stop.
Today, regardless of how INTENSE the rest of the world, I'm starting Intense 365.
This time I'm starting off with something simple:
5 min Fitness Daily.
Every single day (at least) 5 min workout.
We can get into it later, but it can be ANYTHING that will make your heart beat a Lil faster,
or your butt be a bit sore tomorrow.
Life right now = Stressful
This=Easy
Intense 365 Month 5: No (2x's a day)
Intense 365 Month 4: Be Prepared (Food Prep)
What the hell happened here?
This sentence was repeated as I stepped on the scale last Sunday.
Read MoreWalking on Sunshine- Intense 365 Month 3
What does walking around trying not to get hit by cars, not bit by misquotes, not get chased by deer (yeah seriously) actually do?
Read MoreIntense 365 Month 3: Go Outside Already
…and walk for 10 min
Life happens outside of your apartment; it just does, and you can’t be a part of it if you’re indoors.
Read MoreFoodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type
You don’t need to be a foodie to like novelty in your food life. We ALL like novelty in our lives in one form or another, but to achieve some level of success in hitting your personal goals, you gotta maintain a routine.
Read MoreIntense 365 Month 2: No Fast Food
The truth of the matter was my last week or so was filled with an obscene amount of fast food.
Like gross levels.
Read MoreIntense 365 Month 1: No 4 c’s
Intense 365 Month 1: No 4 C’s
No Chips
No Candy
No Cookies
No Crackers
Is that bag of nasty flavored chips the best you can do to excite your taste buds?
Level up, my friends.
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