Intense 365 Month 3: Take Action
If you have ever been in a situation where you were fearful or upset, you must have realized that doing nothing made it worse.
Read MoreFiltering by Tag: Motivation
INTENSE 365 MONTH 1: Take 5 (min to Sweat-Daily)
This Month we are doing 5 min workouts
Daily
I’m only asking that you start the process, I’m not asking you to sweat, I’m asking you to schedule.
Read More
INTENSE 365: THE RULES
Happy New Year! (Again).
Perhaps you are the type that makes resolutions in January, or maybe that's not your move.
Regardless of what you planned or didn't plan for the year, it's kinda F'd up in a real way anyway.
Whatever thing you thought in the past or whatever your reality is now, we need to move forward.
The image of what 2020 was gonna be is shattered, but you know what doesn't have to be?
Our Growth.
We are still getting older, hopefully, wiser, and we are (thank goodness) still plowing through this year, so sitting still and (only) looking at Tiger King Meme's has got to stop.
Today, regardless of how INTENSE the rest of the world, I'm starting Intense 365.
This time I'm starting off with something simple:
5 min Fitness Daily.
Every single day (at least) 5 min workout.
We can get into it later, but it can be ANYTHING that will make your heart beat a Lil faster,
or your butt be a bit sore tomorrow.
Life right now = Stressful
This=Easy
Ridicule and Resolutions
Can you think of even ONE thing that you learned that was integral to propelling your life forward that wasn’t terrifying to start?
Read More