Intense 365 Month 12: The End of Fast Food
I realized that I no longer needed the same amount of comfort I did in April of 2020.
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Intense 365 Month 11: Chill (off Netflix)
There is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.
Read MorePoppin’ Bottles (of Aquafina)
Yeah I know this is Dasani, don’t be so literal.
Water: Get it ready, make it palatable, then drink it.
Read MoreFoodies & Fashionistas: Use Your Natural Inclinations to Diet Better For Your Personality Type
You don’t need to be a foodie to like novelty in your food life. We ALL like novelty in our lives in one form or another, but to achieve some level of success in hitting your personal goals, you gotta maintain a routine.
Read MoreIntense 365 Month 2: No Fast food (What is Fast Food?)
Before anyone opens their mouth to point out that McDonald’s sells salads and that restaurants can be even worse than a drive-thru,
I know.
I am not here to argue the merits of any of that,
because I don’t care and this isn’t court.
Read MoreIntense 365 Month 2: No Fast Food
The truth of the matter was my last week or so was filled with an obscene amount of fast food.
Like gross levels.
Read MoreThe First Diet You NEED To Be On
There is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.
Read MoreIntense 365 Month 1: No 4 c’s
Intense 365 Month 1: No 4 C’s
No Chips
No Candy
No Cookies
No Crackers
Is that bag of nasty flavored chips the best you can do to excite your taste buds?
Level up, my friends.
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