Intense 365 Month 2: No Fast Food
The truth of the matter was my last week or so was filled with an obscene amount of fast food.
Like gross levels.
Read MoreThe First Diet You NEED To Be On
There is a myriad of diets, workouts, and tips out there to capture the heart and minds of the masses. I will clear out some of the noise and give you the first diet you need to be on before you can truly succeed in any meaningful way.
Read MoreKeeping Your Receipts
Real talk: We got a whole a** year to get through, it’s not always going to be smooth sailing.
Read MoreIntense 365: Month 1 Look Closely at your Dietary Substitutions
An interesting thing starts happening when you deny yourself something, we often we look for substitutions…
…often we end up choosing something just as bad or worse than the thing we were avoiding.
Read MoreIntense 365 Month 1: No 4 c’s
Intense 365 Month 1: No 4 C’s
No Chips
No Candy
No Cookies
No Crackers
Is that bag of nasty flavored chips the best you can do to excite your taste buds?
Level up, my friends.
Read MoreIntense 365: A Challenge to Play the Long Game and make Lasting Changes in your Life
Intense 365 Rules
At the start of each month, choose something you want to work on.
ANYTHING!
Next, CONTINUE to hold yourself to that one thing all month long.
Next month, repeat this process but CONTINUE to MAINTAIN the prior month’s goal as well.
Repeat.
Easy.
Read MoreHitting the Reset Button: Deciding to Start a Challenge
Being wrapped up in an out of state move coupled with multiple goodbye engagements had me living a mixture of living my best life and my hardest one …
During this transition, I did my best to maintain some self-care techniques and a fitness regimen so I wouldn't spiral, the reality was that I was a bit.
Read MoreCaretaking, Fitness & Self Care
I’m new at this, but I discovered what people with small children and aging parents, already know:
-Your leisure and self-care time will vanish.
-Your fitness regime will go to crap.
-Something will always come up.
Read MoreRidicule and Resolutions
Can you think of even ONE thing that you learned that was integral to propelling your life forward that wasn’t terrifying to start?
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